Blueberry Nutrition Facts 1 Cup -

There are 41 calories in a 1/2 cup of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Calories in Blueberries are comparatively low; only 84 calories in one cup of blueberries. If you are on 2,000 calories per day diet plan, one cup of this fruit in a day will.

The % Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. There are 83 calories in 1 cup of Blueberries. Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

There are 62 calories on average in 100g of Blueberries. Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Berries Berries - Blueberries, Fresh, Raw, 1/4 Cup. Serving Size: 0.25 cup. 21 Cal. 100 %5 gCarbs. 0 %--Fat. 0 %--Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,979 cal.

For quite a long time, healthcare professionals and scientists didn’t give the little blueberry its due, since it had relatively low vitamin C content when compared with other fruit. Then it was discovered that the blueberry was a nutrition powerhouse, a superfood loaded with phytonutrients and a fruit that had benefits unlike any other. One cup of nutritious blueberries has 85 calories! Blueberries are loaded with vitamin C and fiber. Just one cup of blueberries will provide you with almost 25% of your recommended daily intake of vitamin C. Use blueberries in granolas, cereals or smoothies for a more nutritious low calorie, fiber filled meal. But eat it with a half cup of blueberries, and you start out higher and stay higher after the meal. Note they also tried just adding a quarter cup of blueberries, and that was clearly not enough; so, we should strive for a full serving. The reason we care about free radicals, though, is that they can damage our DNA.

Carbohydrates provide nearly all of the calories in dried blueberries. Each 1/3-cup serving of dried blueberries has 31 grams of carbohydrates. Carbohydrates can be beneficial, because they are your body's primary source of energy. Sep 05, 2017 · One cup of blueberries contributes 3.6 grams g of fiber. A large 2013 cohort study published in the BMJ suggested that certain fruits may reduce the risk of type 2 diabetes in adults.

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