Calories in Tuna Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Sub. main content. Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a. There are 480 calories in 1 sub 8.4 oz of Subway Tuna Sub on 9-Grain Wheat Bread 6", without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6" Tuna Sub Blimpie 1 sub 460.0 calories 41.0 grams carbs 21 grams fat 25.0 grams protein 2.0 grams fiber 55.0 mg cholesterol 3.0 grams saturated fat 780.0 mg sodium 6.0 grams sugar 0 grams trans fat. There are 323 calories in 1 Tuna Sandwich. Calorie breakdown: 23% fat, 50% carbs, 27% protein.
Find Out How Many Calories Are In Subway 6 Inch Tuna Sub, Good or Bad Points and Other Nutrition Facts about it. Take a look at Subway 6 Inch Tuna Sub related products and other millions of foods. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Calories in Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Sandwich. main content. Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Dec 27, 2019 · Subway's calories range between 150 and 800 calories per sandwich. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. A sandwich serving size can range from 62 to 511 grams 2.19 to 18 ounces. Two slices of white bread increases the meal's caloric count by 148 calories; if you'd rather use whole-wheat bread, two slices equal 162 calories. Thus, a standard tuna sandwich on white contains 476 calories, while a whole-wheat tuna sandwich has 490 calories. To lower the calories, you could mix the tuna with low-fat, plain Greek yogurt.
Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Sub Roll 12 inch 380 45 5 1.5 0 0 390 71 3 3 13 Sub Roll 20 inch 710 90 10 2.5 0 0 710 131 5 5 25. Tuna 1 oz 70 40 4.5 0 0 35 115 0 0 0 6 Cheeses. Single-item Ingredients Trays Serving Size Calories Calories from Fat Total Fat g Saturated Fat g Trans Fat g Cholesterol mg.
Tuna Salad Sandwich Calories. If you are a lover of tuna but worried about its calorie content, then keep reading this article to get details about tuna salad sandwich calories in. Tuna Sub - Tuna, mayo, relish, and black pepper - an old fire department recipe. Loaded with lettuce, tomato, onion, and a kosher dill pickle on the side. Estimate calories in 8 Tuna Sub and other nutrition facts. Get full Nutritional Information about 8 Tuna Sub and other 1,5 million foods on. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. There are 480 calories in a 1 sandwich serving of Subway 6" Tuna. Get full nutrition facts for other Subway products and all your other favorite brands. Register Sign In.
There are 728 calories in 1 small 8.3 oz of Papa Gino's Tuna Sub. You'd need to walk 202 minutes to burn 728 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Log In. Tuna Sandwich. Tuna Sandwich on Rye; Regular Mayo, 1/2 Can Tuna. Home Made. Tuna Sandwich - 2 Slices Flax Bread, 1/2 Can of Tuna, 1/2 Tbsp of Lite Hellman's Mayo.
Subway 12" Sub - Tuna. 1 sandwich contains 940 calories, 78g net carbs, 12g sugar, and 48g fat. Visit our site for complete nutrition facts for this item and 180,000 other foods. Nutrition information for Tuna Sub. Track calories, carbs, fat, and 12 other key nutrients. Start your food diary today!
Subway 6in turkey, whole wheat, no cheese, all veg 1 sub: Calories 280, Total Fat 0, Total Carbs 0, Protein 18. Cal 280, Fat 0, Carbs 0, Prot 18. Brand: Subway. Subway Steak & cheese footlong on wheat with american and all veggies 1 footlong: Calories 780, Total Fat 21, Total Carbs 98, Protein 53. There are 470 calories in a 6" Tuna from Subway. Most of those calories come from fat 45% and carbohydrates 38%.
Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. Tuna Sandwich With Half Bread. Panera. Half Tuna Sandwich on Honey Wheat. Panera. Tuna Salad Sandwich - Half. There are 480 calories in a 1 sandwich serving of Subway 6" Tuna. Calorie breakdown: 46% fat, 37% carbs, 17% protein.
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