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# Weight Loss CalculatorHow Many Calories Do You Need.

Ok. let’s try and make this a little more real. The ‘average women’ in our sample is 43 years old, is 5ft5 1.64m, weighs 153lbs 70kg and needs almost 2,400 calories a day to maintain her weight. She can expect to lose over a pound a week starting at 1,800 calories our 25% deficit. Jan 11, 2016 · can i really be burning 2500 calories in a day!!. So, guessing you are 30 years old, at your current weight, you would burn 1,781 calories a day if you never got out of bed. If you did get out of bed but did not engage in any intentional exercise, you could expect to burn 2,137. At your ideal weight of say 63½kg those numbers would go down. For a woman in her 30’s that is not exercising, 2000 calories a day is enough to maintain weight. To lose 2 pounds per week, she needs to reduce her daily calories by 1000, which means consuming 1000 calories a day. If she is exercising 3-4 times a week then she can eat 1250 calories per day. This may seem low, but it is how our bodies work.

Mar 18, 2017 · How to burn 2000 calories a day is the widely-questioned sentence for the dietician these days. For those who hear the digits for the first time, might seem to be a difficult task. But according to the doctors, burning around 1800-3000 calories a day is quite feasible, especially for the youth. The best method to figuring out calories burned is by testing. If you average 2000 calories consumed per day but do not lose a lb of fat then chances are you are not burning 2500 calories per day. However if you consume 2000 calories per day and burn more than a lb of fat per week then that means you burn more than 2500 calories per day. Knowing how many calories you burn each day will help you figure out how many calories to consume so that you create a calorie deficit that will lead to weight loss. Don’t worry, it’s not as complicated as it sounds, our online calorie calculator will do all calculations for you and give you a. Burn 2000 calories a week to lose weight. Gradually progress your exercise to burn 2000 calories or more a week. This is the recommended amount of exercise to lose weight and keep it off. Burning 2000 calories is equivalent to getting 60 minutes of moderate intensity exercise a day.

Nov 10, 2010 · However on average a woman needs 2000 calories a day a man needs 2500 a day. If you reduce your calorie intake by 500 and do 500 worth of exercise a day. Jul 15, 2019 · So, continuing with 2,500 calories broken down into 40/40/20, 1,000 calories from protein would be 250 grams; 1,000 calories from carbs would be 250 grams; and 500 calories from fat would be 55 grams. Every day, you'll aim to eat 250 grams of protein,.

## How many calories do I need to burn to lose weight.

It's a rare day when I burn 2000 calories or more, even when active, which is typically daily. I'm 5'5" and am 118-120 lbs and run and lift heavy. If I run for six miles and get close to 20,000 steps, I might cross the 2000 calorie mark for that day. I'm in very good shape, if that makes a differenc. Oct 18, 2017 · The total is the number of calories burned on an average day. For example, to calculate how many calories a 37-year-old, 6-foot-tall, and 170-pound man who is. To take off one pound per week, you’ll need to reduce calories by 500 per day 1 pound of body fat equals about 3,500 calories. Try eating 250 calories less per day and exercising enough to burn 250 calories, like walking about 2.5 miles each day. The easiest way. According to Harvard Health Publications, to burn 350 calories, a 185-pound person needs to bike at a moderate pace for 34 minutes, use an elliptical trainer for about 26 minutes, or walk 52 minutes at a pace of 4 miles per hour. The Harvard source also notes that a 155-pound person has to bike at a moderate pace for 40 minutes, exercise on an elliptical machine for 31 minutes, or walk 4 miles. An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.