Jack Mackerel Nutrition - rogerbradburyphotography.com

Calories, carbs, fat, protein, fiber, cholesterol, and more for Jack Mackerel Bumble Bee. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. There are 25 calories in 1 cube, 1" 0.6 oz of Jack Mackerel, canned, drained. You'd need to walk 7 minutes to burn 25 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Jack mackerel: Generally ranging in weight from 8 to 16 ounces, the flesh of raw jack mackerel is creamy-tan. Once cooked the color is white, and the texture is soft, moist, and flaky. Like Spanish mackerel see below, jack have a sweet, mild flavor. Jack mackerel is commonly canned. Jack Mackerel. 1 cup contains 296 calories, 0g net carbs, 0g added sugars, and 12g fat. Visit our site for complete nutrition facts for this item and 180,000 other foods.

There are 296 calories in 1 cup of Jack Mackerel Drained Solids, Canned. Get full nutrition facts and other common serving sizes of Jack Mackerel Drained Solids, Canned including 1 cubic inch and 1 oz. Find Out How Many Calories Are In Season Jack Mackerel, Good or Bad Points and Other Nutrition Facts about it. Take a look at Season Jack Mackerel related products and other millions of foods.

Mackerel species are rich in omega-3 fatty acids, as well as high levels of vitamin B12 nearly 700% of your daily requirement. They contain minerals like selenium, copper, phosphorus, magnesium, and iron. There are also smaller amounts of vitamin A, potassium, zinc and sodium. There are 133 calories in 3 ounces of boneless Canned Mackerel. Get full nutrition facts and other common serving sizes of Canned Mackerel including 1 cubic inch and 1 oz of boneless. Final Thoughts on Mackerel Fish. Mackerel is an excellent source of protein, omega-3 fatty acids, and numerous important vitamins and minerals. The nutrients found in mackerel could aid in lowering blood pressure and cholesterol levels, fighting against depression, improving bone. Salmon and mackerel both offer good dietary sources of the omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, better known as DHA. A 100 grams serving of farmed Atlantic salmon however provides 2.15 grams of EPA and DHA combined, while the same serving of Pacific or jack mackerel nets 1.84 grams, according to the DHA/EPA Omega-3 Institute.

Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Iberia Iberia - Jack Mackerel Corrected Serving Size: 0.25 cup drained. 90 Cal. 0 %--Carbs. 41 %4 gFat. 59 %13 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,910 cal.

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