Who has the time to average steps a day!? How can this be Walkers will walk about 24 miles and I don't know for runners. It will be Many people spend the same amount of time on social media and surfing the internet. Moderator. How far is 10, steps? An average person has a stride length of approximately to feet. That means that it takes over 2, steps to walk one mile; and. One mile equals approx 2, to 2, pedometer steps. Therefore 10, steps is between 4 to 5 miles distance. If you walk reasonably fast, 10, steps is.
So if you're able to accurately predict how many steps you walk every mile, then you can know how much exercise is needed to improve your health or lose. Several people average steps a day and down to and along the beach .. i spent most of my day walking.. and I still only got that far. Here you can find not only how many miles are in step, but in any quantity It is most commonly equal to 5, feet (1, yards, or about 1, meters).
Fitbit and other fitness trackers set a default goal of 10, steps a day. But just Its default goal is also 10, steps - roughly equivalent to around five miles each day. For one thing, not all steps are equal. Yet many people do significantly more, and for them 10, steps might not be much of a target. One pound of fat equals 3, calories. The average American takes A pedometer is a useful tool when trying to assess how many steps are taken each day. The Average Miles a Person Can Walk Per Day · The Average. Walking has many health benefits. Walking can lower low density lipoprotein cholesterol, increase high density liproprotein cholesterol, lower. The answer depends upon the length of a step. An average person takes about steps to walk a mile.
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