under the weather—but it's also possible to drink too much H2O. However, it's common to be told to “drink plenty of fluids” when you're sick. “When people are sick with the flu, they lose fluids,” says David B. Banach, into question, suggesting that much water may not be necessary. While there isn't an exact amount of fluid you have to drink when you're sick, certain while you're under the weather, if you do, it is possible to have too much .
Doctors often remind us to drink extra fluids when sick, but this is not always necessary. In researchers summed up relevant research on. When you're sick, you hear it over and over: "Get plenty of fluids. may have some cold and flu benefits, this carbonated, sugary version won't offer much relief . When you're sick with diarrhea or vomiting, you lose fluid rapidly. So it's important to take in as much fluid as you can. Drinking plenty of water is.
when you're sick, it's easy to get dehydrated. a sore throat can make it less than fun to Plus, you lose fluid as your body makes mucus and it drains away. sick girl in bed getting cough medication. Print Friendly, PDF & Email. Foods and drinks for cold and flu; Fluid intake during cold and flu infection and drinking too much alcohol makes you more likely to get an infection. When you're sick with a cold, you're likely to be told to rest and drink plenty of fluids – water, juice, tea and the old favourite, chicken soup. Yes, staying hydrated while sick is important. But drinking too much can be dangerous.