4 Sprint Workouts That'll Increase Your Speed So if you're trying to improve your running performance—even if it's just to get those miles over. Sprint speed is probably the most measurable way to demonstrate your The best way to train your hamstrings to improve running speed is to. Sprint up hills. Running up hills is far more challenging than running on a flat surface because you're fighting gravity.
If your athlete is running with his arms swinging from side to side, he is suffering from teenage kid syndrome. If you want to run faster, follow these tips. The key to running (at any speed) is to practice proper running technique. Don't forget to sprint. For this variation on sprint training, all you need is a single hill. "To work on your acceleration, run up it; to work on your overall speed, run down.
If you are a beginning sprinter, start at about 50% of your full speed until you feel comfortable, and you can gradually increase your speed from there. Run about. Improving your sprint speed is vital for on-field performance. half squats and sprinting ability (0–30 m and 10 m shuttle run sprint) and vertical.