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# What should my daily intake of calories be? - NHS.

Jul 25, 2019 · Not sure which goal is right for you? Then start with "maintenance." This is theoretically the baseline point where you will maintain your current weight. It is roughly equivalent to your total daily energy expenditure TDEE, the number of calories you. Approximate minutes of exercise needed to burn 500 calories, by personal weight. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use this calculator to see how many calories you will burn over x minutes of exercise. To maintain a healthy weight, you need to balance the amount of calories you consume through food and drink with the amount of calories you burn through physical activity. Losing weight To lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while increasing your physical activity.

In order to maintain your current weight, you must consume the same number of calories as you burn. Calories in is equal to calories out. Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.e.. Many adults require between 2,000 and 2,500 calories a day for healthy weight maintenance. The Dietary Guidelines for Americans 2010 suggest that women need 1,600 to 2,400 calories daily, while men require 2,000 to 3,000 calories a day to maintain healthy body weights. Nov 01, 2019 · Calories needed to maintain weight depend on height, age and sex. The calories needed to maintain 135 pounds, for example, are different for men and women.

Calculate your maintenance calorie level with a formula. Slowly work up to that maintenance intake add 200-300 per week for 2 weeks. Operate at your new calorie intake level for 2 weeks, then check your overall body weight. Adjust as needed to maintain your weight. I hope this post on how to calculate maintenance calories has helped you out. This means a moderately active 125-pound woman needs 1,875 to 2,000 calories, a 145-pound moderately active individual needs about 2,175 to 2,320 calories and a 170-pound man with a moderate physical activity level requires about 2,550 to 2,720 calories each day to maintain a healthy body weight.

This weight loss, gain, and maintenance calorie calculator will calculate the daily calorie target you will need to aim for to achieve and maintain your desired weight. Plus, the calculator will tell you whether or not achieving your goal weight in the specified time frame can be done within the "Safe" zone. Jan 16, 2017 · Summary: Logging your food intake from day to day may help you maintain your weight loss by making you aware of how many calories and nutrients you're eating. 14. Eat Plenty of Vegetables. If weight loss is your goal, knowing your maintenance calories gives you an idea of how many calories you need each day for weight loss. It's typical to subtract 500 to 1,000 calories from your maintenance calories to create the caloric deficit needed to lose weight at a safe rate -- 1 to 2 pounds per week.

## How Many Calories Do I Need to Maintain My Current Weight.

Calorie Calculator Calculate Your Daily Caloric Intake - AaptivCalculate Your CaloriesUse Aaptiv’s calorie calculator to estimate your daily caloric needs based on your height, weight, age, and activity level. Enter your details below to learn how many calories you need to maintain your weight or lose weight. How Many Calories Should I Eat. Just like your fitness goals, your daily caloric. What is my recommended calorie intake? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Then use the nutritional needs calculator and figure out how to break those calories into carbs, proteins and fat.