Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot. More Forward Bend Poses. Yoga teacher Aadil Palkhivala shares his instructions to achieve Janu Sirsasana. Sit in Dandasana (Staff Pose) with your legs extended in front of you, toes flexed, quadriceps contracted. Asana Column: Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose). The Janu Sirsasana is a part of the primary series of Ashtanga Yoga. It is a seated asana, and it gets it name from the fact that the head touches the knee in the full expression of this pose. This asana is also called the Head-to-Knee Pose, the Head-to-Knee Forward Bend, and the.
Head On Knee Pose (Janu Sirsasana) Preparatory-Poses. Detailed description of Head On Knee Pose (Janu Sirsasana) along with benefits, yoga sequencing. janu sirsasana Seated in Bound Angle or Easy pose, extend the right leg straight out in front of you, place the bottom of the left foot against the right thigh. The main story in Janu Sirsasana is an asymmetrical stretch of the posterior kinetic chain, The cue for this is to squeeze the lower leg against its own thigh.
Head-of-Knee Pose (Janu Sirsasana) is a seated forward fold that deeply stretches the hamstrings and spine. Read this guide for detailed information about this. How to do Janu Sirsasana. Step-by-step instructions and benefits of Head to Knee Pose with a yoga video to practice.