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How to maintain your weight calculator


Is your weight healthy? Use the calculator below to find out. If your actual body weight falls within 10% (above or below) the weight calculated, you are within a. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary. Calculate Your Daily Calories. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight.

This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight. Do your best estimate of how much exercise you will be doing. The results will show how many calories you may eat in order to maintain or lose weight. Use our Diet Doc weight loss calculator & ideal weight chart to estimate your caloric counts that will maintain your weight loss without exhausting your body.

Use this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to calories a day to start losing . To gain weight, eat more calories than your TDEE. but it will feel like less of a struggle and you'll be more likely to maintain your progress. Press CALCULATE, and you'll see estimated calorie requirements for losing weight, as well as a number for maintaining. The above should give a fairly. Use our calculator to get an estimate of how many calories you need daily to maintain your current weight.