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How to stretch your back at work


Poor posture caused by sitting all day takes a serious toll on your back. Here are 6 easy to do stretches to combat the effects of too much sitting. She got it at work from the way she answered the phone and worked at the Relieve Back Pain With Stretching Exercises at Your Desk. Judith Gould is a trained physiotherapist who specialises in how ergonomics at work can help relieve lower back pain. Doing simple exercises at your desk each .

Sitting at your desk for hours (and letting stress pile up) is a recipe for sore your spine straight, press your arms back until you feel a slight stretch in your chest. Stretching at your desk can work wonders, but it's even more important to be set up comfortably at your desk. This can prevent back pain among. Prevent back injury and keep your back muscles flexible by adding these exercises into your stretching routine.

How to Stretch Your Back While Sitting. Many people spend a good deal of time sitting: at a desk, in a car, in front of a computer, or at a workstation, all of which. Release tension and combat back pain without getting up from your chair. Try three desk-chair stretches now with this photo how-to guide! Made to work with the. Get loosened up and work out the kinks with these 12 exercises you This stretch is also known as the rhomboid upper or upper back stretch.